Header Menu

how to move Header Text Lower.Lets say i want to lower Home/Account/Login/Cart texts from Top at may be 2 inch.how can i do that.

I would recommend you use Firefox or Chrome and get the Web Developer extension and Firebug extensions. Then you can inspect content by right clicking on it and see real-time effects of styles.
You need to add a margin-top to your links to make it shift down.

Yeah, margin or padding on the a href tag you've got there in that navigation.