trouble to restore my store

I was moving my files from localhost to web hosting, but when i restore the store using the backup files
the error occurred:

Notice: Error: Table 'mydatabase.oc_openbay_faq' doesn't exist
Error No: 1146
TRUNCATE TABLE `oc_openbay_faq` in /home/mydatabase/public_html/system/database/mysql.php on line 50

what is wrong about this

It can't find the table openbay_faq
It is being told to truncate openbay_faq but it is saying there is no such table to truncate.

use phpmyadmin to export db and import it to the remote site.

billynoah wrote:use phpmyadmin to export db and import it to the remote site.

how to do this?