setting 'AutoReturn

and setting the 'RETURN URL'
The gateway to my site is at www.mysite.com
The store is at www.mysite.com/store
My 'Thank you page is at www.mysite.com/thankyou.html
Which of these should I use for this?
Later in the instructions it says;
'5. Click on "My Selling Preferences", and under "Getting paid and managing risk", click on Update alongside "Instant Payment Notifications"
6. Click on the Edit Settings button and set Notification URL to http://www.yourwebsitename.com'
Again - which URL should I use?